When considering these drills, think about two key aspects: foot speed and acceleration combined with foot speed along with a bit of directional change. Let's start with the first drill, the plate straddle step. This drill is all about pure foot speed. During this exercise, you need to move up and back as swiftly as possible. It's crucial to keep your hips low. Avoid bouncing up and down; instead, maintain a low and stable position throughout the entire process.
Now, onto the second drill, the sprint to cone run around. For this drill, four cones are set up. You begin by running around the middle two cones. Then, accelerate forward, take quick steps around the cones, accelerate through, take more quick steps around, and accelerate through again. This drill not only tests your foot speed but also your ability to change direction quickly while maintaining acceleration.
These two drills can be highly beneficial for soccer players looking to improve their overall skills in terms of agility and speed, especially in those tight and challenging on - field situations. Incorporating them into your training routine can give you an edge over your opponents.
